Comparing Nutrients in 7 ounces Puddings, tapioca, dry mix VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, tapioca, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	25.3% 732kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	NA	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	NA	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	NA	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	91% 118g	130g per day for Men 19-50 years
Sugars	178% 129g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	63% 947mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, dry mix VS Candies, praline, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Candies, praline, prepared-from-recipe:

• 7 oz of Candies, praline, prepared-from-recipe contain 203 times more Vitamin B1, 8.8 times more Vitamin B2, 103.8 times more Vitamin B3, 22.1 times more Vitamin B5 and 77 times more Vitamin B6 than Puddings, tapioca, dry mix.
• 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Puddings, tapioca, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Candies, praline, prepared-from-recipe:

• 7 ounces of Puddings, tapioca, dry mix have 9.9 times more Sodium than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 10.8 times more Calcium, 17 times more Copper, 10.8 times more Iron, 24.5 times more Magnesium, 51 times more Manganese, 26 times more Phosphorus, 43.4 times more Potassium, 2 times more Selenium and 20.9 times more Zinc than Puddings, tapioca, dry mix.
• 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, tapioca, dry mix have 1.6 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 259 times more Fat, 17.5 times more Fiber and 33 times more Protein than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein