Candies, praline, prepared-from-recipe have 1.3 times more energy per unit of mass than Puddings, tapioca, dry mix, which is very high in comparison to other foods. Puddings, tapioca, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Candies, praline, prepared-from-recipe?
Puddings, Tapioca, Dry Mix VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix vs Candies, praline, prepared-from-recipe:
300 kcal of Candies, praline, prepared-from-recipe contain 154.4 times more Vitamin B1 than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1
Both Puddings, tapioca, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix vs Candies, praline, prepared-from-recipe:
300 calories of Puddings, tapioca, dry mix have 13.1 times more Sodium than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 13 times more Copper, 8.2 times more Iron, 18.6 times more Magnesium, 38.8 times more Manganese, 19.8 times more Phosphorus and 15.9 times more Zinc than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Puddings, tapioca, dry mix as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix have 2.1 times more Carbohydrate and 1.5 times more Sugars than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 197.1 times more Fat than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
Both Puddings, tapioca, dry mix as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 300 calories.