Nutrient Comparison: Puddings, tapioca, dry mix VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Candies, praline, prepared-from-recipe:
- 14 oz of Candies, praline, prepared-from-recipe contain 203 times more Vitamin B1, 8.8 times more Vitamin B2, 103.8 times more Vitamin B3, 22.1 times more Vitamin B5 and 77 times more Vitamin B6 than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, tapioca, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Candies, praline, prepared-from-recipe:
- 14 ounces of Puddings, tapioca, dry mix have 9.9 times more Sodium than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 10.8 times more Calcium, 17 times more Copper, 10.8 times more Iron, 24.5 times more Magnesium, 51 times more Manganese, 26 times more Phosphorus, 43.4 times more Potassium, 2 times more Selenium and 20.9 times more Zinc than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 1.6 times more Carbohydrate than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 259 times more Fat, 17.5 times more Fiber and 33 times more Protein than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein