Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs California Red Kidney Beans:
Puff pastry, frozen, ready-to-bake has 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, more Vitamin B5, 18.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs California Red Kidney Beans:
Puff pastry, frozen, ready-to-bake has 7.6 times more Selenium and 22.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 24.4 times more Potassium and 4.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 1.7 times more Energy, 152.4 times more Fat, 267.9 times more Saturated Fat, 3 times more Omega 3 and 86 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 16.6 times more Fiber and 3.3 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.