Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Cooked Ripe Red Tomatoes:
Puff pastry, frozen, ready-to-bake has 11.1 times more Vitamin B1, 12.9 times more Vitamin B2, 7.8 times more Vitamin B3, 6 times more Vitamin B9 and 5.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Cooked Ripe Red Tomatoes:
Puff pastry, frozen, ready-to-bake has 1.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 48.4 times more Selenium, 22.6 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 30.6 times more Energy, 346.4 times more Fat, 642.9 times more Saturated Fat, 124.5 times more Omega 3, 110.6 times more Omega 6, 11.2 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Sugars than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.