Nutrient Comparison: Cooked Quinoa VS Boiled Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Quinoa versus 100 g of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Quinoa vs Boiled Buckwheat:
- 100 grams of Cooked Quinoa have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin E than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 2.3 times more Vitamin B3 than Cooked Quinoa.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Quinoa vs Boiled Buckwheat:
- 100 grams of Cooked Quinoa have 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Boiled Buckwheat.
- Both Cooked Quinoa as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Quinoa have 1.3 times more Energy, 6.1 times more Omega 3, 5.6 times more Omega 6 and 1.3 times more Protein than Boiled Buckwheat.
- Both Cooked Quinoa and Boiled Buckwheat offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6