Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Cooked QuinoaVSBoiled Buckwheat

Macros Ratio

ProteinsFatsCarbs

Cooked Quinoa
15%
14%
71%
Boiled Buckwheat
14%
6%
80%
100 g ▼

Macro Nutrients

Cooked QuinoavsBoiled Buckwheat
4.14%
Energy
3.17%
120 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.98%
Fat
0.64%
1.92 gvs0.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
7.86%
Protein
6.04%
4.4 gvs3.38 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
15%
21 gvs20 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.2%
Sugars
1.24%
0.87 gvs0.9 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
7.37%
Fiber
7.1%
2.8 gvs2.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.72%
Saturated Fat
0.41%
0.23 gvs0.13 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5.63%
Omega 3
0.63%
0.09 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5.7%
Omega 6
1%
0.97 gvs0.17 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.94%
Water
2.04%
71.6 gvs75.6 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Cooked QuinoavsBoiled Buckwheat
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
9.17%
Thiamine
3.33%
0.11 mgvs0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.46%
Vitamin B2
3.08%
0.11 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.56%
Vitamin B3
5.88%
0.41 mgvs0.94 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
9.23%
Vitamin B6
6.15%
0.12 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0%
0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.2%
Vitamin E
0.6%
0.63 mgvs0.09 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
1.6%
0 μgvs1.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
10.5%
Folate
3.5%
42 μgvs14 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Cooked QuinoavsBoiled Buckwheat
1.7%
Calcium
0.7%
17 mgvs7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
21%
Copper
16.7%
0.19 mgvs0.15 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
18.8%
Iron
10%
1.5 mgvs0.8 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
15%
Magnesium
12%
64 mgvs51 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
27%
Manganese
17%
0.63 mgvs0.4 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
21.7%
Phosphorus
10%
152 mgvs70 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.06%
Potassium
2.6%
172 mgvs88 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
5.1%
Selenium
4%
2.8 μgvs2.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.47%
Sodium
0.27%
7 mgvs4 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
10%
Zinc
5.55%
1.1 mgvs0.61 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Quinoa vs Boiled Buckwheat:
Cooked Quinoa has 2.8 times more Thiamine, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 7 times more Vitamin E and 3 times more Folate than Cooked Buckwheat Groats. While Cooked Buckwheat Groats contain 2.3 times more Vitamin B3 than Cooked Quinoa.

Comparing minerals per 100 grams for Cooked Quinoa vs Boiled Buckwheat:
Cooked Quinoa has 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Cooked Buckwheat Groats.

Comparison of macro-nutrients per 100 grams:
Cooked Quinoa has 1.3 times more Energy, 3.1 times more Fat, 1.3 times more Protein, 9 times more Omega 3 and 5.7 times more Omega 6 than Cooked Buckwheat Groats. Both Cooked Quinoa and Cooked Buckwheat Groats have similar amounts of Carbohydrate, Sugars, Fiber and Water per 100 g.




Compare more foods per 100 g: