Lets compare vitamin content per 100 grams of Raw Quinoa vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 14.9 times more Vitamin E and more Vitamin K than Raw Quinoa.
Both Raw Quinoa and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Quinoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Oil Roasted Sunflower Seeds:
Raw Quinoa has 1.6 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 3.1 times more Copper, 2.5 times more Phosphorus, 9.2 times more Selenium and 1.7 times more Zinc than Raw Quinoa.
Both Raw Quinoa and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 3.2 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 8.5 times more Fat, 10 times more Saturated Fat, 11.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Raw Quinoa.
Both Raw Quinoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.