Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 248.1 times more Vitamin B1, 270 times more Vitamin B2, 215.1 times more Vitamin B3, 214.4 times more Vitamin B5, 60.7 times more Vitamin B6, 172.4 times more Vitamin B9, more Vitamin B12, 119.9 times more Vitamin C, more Vitamin D and 110.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.5 times more Calcium, 3.3 times more Copper, 130.1 times more Iron, 21.1 times more Magnesium, 7.7 times more Manganese, 26.7 times more Phosphorus, 3.6 times more Potassium, 23 times more Selenium, 2.4 times more Sodium and 221.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 36.8 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17 times more Energy, 24 times more Fat, 17.3 times more Saturated Fat, 10.9 times more Omega 3, 23.2 times more Omega 6, 14.9 times more Carbohydrate, 7 times more Sugars, 9.4 times more Fiber and 17.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.