Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Boiled Kidney Beans:
Rice and Wheat cereal bar has 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.7 times more Vitamin B3, 7.6 times more Vitamin B6 and 98 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B5, 8.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Boiled Kidney Beans:
Rice and Wheat cereal bar has 3.3 times more Manganese, 22.6 times more Selenium, 428 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Potassium and 8.9 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 3.2 times more Energy, 18.2 times more Fat, 18.2 times more Omega 6, 3.2 times more Carbohydrate and 99.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 and 3.6 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Rice and Wheat cereal bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.