Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Sunflower Seeds:
Rice and Wheat cereal bar has 2.2 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 17.7 times more Vitamin B5, 1.5 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Rice and Wheat cereal bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Sunflower Seeds:
Rice and Wheat cereal bar has 47.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 1.4 times more Omega 3, 3.6 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.7 times more Fat, more Saturated Fat, 11.7 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.