Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Tomatoes:
Rice and Wheat cereal bar has 18.4 times more Vitamin B1, 40.7 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and 6.6 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Rice and Wheat cereal bar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Tomatoes:
Rice and Wheat cereal bar has 3.1 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 4.2 times more Magnesium, 12.3 times more Manganese, 5.7 times more Phosphorus, more Selenium, 85.6 times more Sodium and 10.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium and 12.6 times more Water than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 22.7 times more Energy, 45.5 times more Fat, 27.3 times more Omega 3, 24.6 times more Omega 6, 18.7 times more Carbohydrate, 12.1 times more Sugars, 1.5 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Rice and Wheat cereal bar as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.