Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
Rice cake, cracker (include hain mini rice cakes) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
Rice cake, cracker (include hain mini rice cakes) have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
While Pectin, liquid contains 16.7 times more Water than Rice cake, cracker (include hain mini rice cakes).
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 35.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 38.6 times more Carbohydrate, more Sugars, 2 times more Fiber and more Protein than Pectin, liquid.
Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.