Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Pectin, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice cake, cracker (include hain mini rice cakes) versus 1 lb of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
- While 1 lb of Pectin, liquid contains 16.7 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 35.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 38.6 times more Carbohydrate, 2 times more Fiber and more Protein than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid provide inadequate amounts of Omega 3 in one pound.