Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Pectin, liquid
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Pectin, liquid
909g
Rice cake, cracker (include hain mini rice cakes) have 35.6 times more energy per 100g than Pectin, liquid. It has high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Pectin, liquid?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Pectin, liquid?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
100 calories of Rice cake, cracker (include hain mini rice cakes) have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
100 calories of Rice cake, cracker (include hain mini rice cakes) have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 595.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have more Omega 6 and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 17.8 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid provide inadequate amounts of Omega 3 in 100 calories.