Cereals ready-to-eat, WEETABIX whole grain cereal have 33.7 times more energy per unit of mass than Pectin, liquid, which is high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Cereals ready-to-eat, WEETABIX whole grain cereal?
Pectin, Liquid VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pectin, liquid as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Pectin, liquid have 1089.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, liquid as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 6.2 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.