Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Pectin, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Pectin, liquid:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
- While 7 oz of Pectin, liquid contain 16.7 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 35.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 38.6 times more Carbohydrate, 2 times more Fiber and more Protein than Pectin, liquid.
- 7 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Pectin, liquid provide inadequate amounts of Omega 3 in seven ounces.