Nutrient Comparison: Rice crackers VS Bolillo Mexican Bread per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Bolillo Mexican Bread:
- 100 grams of Rice crackers have 3.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin E than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Rice crackers.
- Both Rice crackers and Bolillo Mexican Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Rice crackers have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Rice crackers as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Bolillo Mexican Bread:
- 100 grams of Rice crackers have 2.2 times more Copper, 5.2 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain more Calcium, more Iron, 1.5 times more Selenium and 2.2 times more Sodium than Rice crackers.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 1.3 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain more Saturated Fat, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Bolillo Mexican Bread offer comparable quantities of Fat, Omega 3 and Protein per 100 grams.
- 100 grams of Rice crackers provide inadequate amounts of Fiber