Nutrient Comparison: Rice crackers VS Cookies, animal, with frosting or icing per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Cookies, animal, with frosting or icing:
- 100 grams of Rice crackers have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 39.6 times more Vitamin B6 and 1.4 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin K than Rice crackers.
- 100 grams of Rice crackers have insufficient amounts of Vitamin K
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Rice crackers as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Cookies, animal, with frosting or icing:
- 100 grams of Rice crackers have 5.8 times more Copper, 22.3 times more Magnesium, 72.4 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 9.2 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain more Iron than Rice crackers.
- Both Rice crackers and Cookies, animal, with frosting or icing contain similar levels of Sodium per 100 grams.
- 100 grams of Rice crackers lack sufficient amounts of Iron
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Rice crackers as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 3.3 times more Protein than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 4.8 times more Fat, more Saturated Fat, 4.1 times more Omega 3, 2.7 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Rice crackers provide inadequate amounts of Fiber