Comparing Nutrients in 7 ounces Rice crackers VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Rice crackers	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	28.5% 826kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	49.3% 48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	100% 32g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	29.6% 0.47g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	49.7% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	107% 139g	130g per day for Men 19-50 years
Sugars	0% 0g	112% 81.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	35.4% 20g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.3% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	73.7% 310mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	351% 8.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 718mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	92% 50.6μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.006% 0.22g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Cookies, animal, with frosting or icing per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice crackers vs Cookies, animal, with frosting or icing:

• 7 ounces of Rice crackers have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 39.6 times more Vitamin B6 and 1.4 times more Vitamin E than Cookies, animal, with frosting or icing.
• While 7 oz of Cookies, animal, with frosting or icing contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin K than Rice crackers.
• 7 ounces of Rice crackers have insufficient amounts of Vitamin K
• 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• Both Rice crackers as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Rice crackers vs Cookies, animal, with frosting or icing:

• 7 ounces of Rice crackers have 5.8 times more Copper, 22.3 times more Magnesium, 72.4 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 9.2 times more Zinc than Cookies, animal, with frosting or icing.
• While 7 oz of Cookies, animal, with frosting or icing contain more Iron than Rice crackers.
• Both Rice crackers and Cookies, animal, with frosting or icing contain similar levels of Sodium per seven ounces.
• 7 ounces of Rice crackers lack sufficient amounts of Iron
• 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
• Both Rice crackers as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice crackers have 3.3 times more Protein than Cookies, animal, with frosting or icing.
• While 7 oz of Cookies, animal, with frosting or icing contain 4.8 times more Fat, more Saturated Fat, 4.1 times more Omega 3, 2.7 times more Omega 6, more Sugars and more Fiber than Rice crackers.
• Both Rice crackers and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Rice crackers provide inadequate amounts of Fiber