Lets compare vitamin content per 100 grams of Rice crackers vs Roasted Sunflower Seeds:
Rice crackers have 4.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Roasted Sunflower Seeds:
Rice crackers have 1.2 times more Magnesium, 1.9 times more Manganese and 77.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 6.1 times more Copper, more Iron, 3.2 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Rice crackers.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 10 times more Fat, more Saturated Fat, 20.7 times more Omega 6, more Sugars, more Fiber and 1.9 times more Protein than Rice crackers.
Both Rice crackers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Rice crackers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.