Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 12.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 47.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 5.4 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 45 times more Omega 6 and 2.5 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Sugars and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.