Lets compare vitamin content per 100 grams of Rice Flour vs Canned Carrots with Liquids and Salt:
Unenriched White Rice Flour has 7.3 times more Vitamin B1, 6.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Canned Carrots with Liquids and Salt:
Unenriched White Rice Flour has 1.3 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 37.8 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium, more Sodium and 7.8 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 15.9 times more Energy, 10.1 times more Fat, 15.4 times more Saturated Fat, 8.4 times more Omega 3, 5.6 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20.5 times more Sugars than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.