Nutrient Comparison: Rice Flour VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Cooked Short-grain White Rice enriched:
- 100 grams of Rice Flour have 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 14.8 times more Vitamin B9 than Unenriched White Rice Flour.
- Both Rice Flour and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B9
- Both Unenriched White Rice Flour as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Cooked Short-grain White Rice enriched:
- 100 grams of Rice Flour have 1.8 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 2 times more Zinc than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 4.2 times more Iron than Unenriched White Rice Flour.
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Unenriched White Rice Flour as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 2.8 times more Energy, 7.4 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Protein than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 grams.