Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B1, 20.3 times more Vitamin B2, 6.4 times more Vitamin B3, 24.9 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Cooked Chopped Frozen Broccoli:
Cooked Rice Noodles have 6.4 times more Selenium and 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 4.4 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 35.5 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Rice Noodles have 3.9 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 49 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.