Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 11 times more Vitamin B2, 9 times more Vitamin B3, 21.1 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Boiled Carrots:
Cooked Rice Noodles have 2.2 times more Copper, 6.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 58.8 times more Potassium and 3.1 times more Sodium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Rice Noodles have 3.1 times more Energy, 2.9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 115 times more Sugars and 3 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.