Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 61.5 times more Vitamin B2, 97.8 times more Vitamin B3, 640 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 870 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Roasted Sunflower Seeds:
Cooked Rice Noodles have 6.3 times more Sodium and 61.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 48.2 times more Copper, 27.1 times more Iron, 43 times more Magnesium, 18.5 times more Manganese, 57.8 times more Phosphorus, 212.5 times more Potassium, 17.6 times more Selenium and 21.2 times more Zinc than Cooked Rice Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 249 times more Fat, 226.9 times more Saturated Fat, 17.3 times more Omega 3, 1725.4 times more Omega 6, 91 times more Sugars, 11.1 times more Fiber and 10.8 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Rice Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.