Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Cooked Quinoa:
Cooked Quinoa contains 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B6, 14 times more Vitamin B9 and 5.7 times more Vitamin E than Dry Rice Noodles.
Both Dry Rice Noodles as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Rice Noodles vs Cooked Quinoa:
Dry Rice Noodles have 5.4 times more Selenium and 26 times more Sodium than Cooked Quinoa.
While Cooked Quinoa contains 2.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 5.7 times more Potassium, 1.5 times more Zinc and 6 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Quinoa have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Rice Noodles have 3 times more Energy, 3.8 times more Carbohydrate and 1.4 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 3.4 times more Fat, 3.3 times more Omega 3, 7.9 times more Omega 6, 7.3 times more Sugars and 1.8 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.