Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 14.5 times more Vitamin B2, 31.9 times more Vitamin B3, 138 times more Vitamin B5, 53.6 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Rice Noodles vs Roasted Sunflower Seeds:
Dry Rice Noodles have 60.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 23.5 times more Copper, 5.4 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 28.3 times more Potassium, 5.3 times more Selenium and 7.1 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Rice Noodles have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 88.9 times more Fat, 34.1 times more Saturated Fat, 2.7 times more Omega 3, 264.4 times more Omega 6, 22.8 times more Sugars, 6.9 times more Fiber and 3.2 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.