Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Raw Unenriched Glutinous White Rice have 2.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B3, 14.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 10 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Unenriched Glutinous White Rice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Raw Unenriched Glutinous White Rice have 4.6 times more Copper, 4.6 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 8.6 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- Both Raw Unenriched Glutinous White Rice and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Unenriched Glutinous White Rice as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 3 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Fiber and 3.1 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Unenriched Glutinous White Rice as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.