Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Roasted Almonds:
Cooked parboiled enriched Long-grain White Rice has 2.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 63 times more Vitamin B2, 1.6 times more Vitamin B3 and 2390 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked parboiled enriched Long-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Roasted Almonds:
Cooked parboiled enriched Long-grain White Rice has 4.7 times more Selenium and 29.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 15.7 times more Copper, 2.1 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 8.6 times more Phosphorus, 12.7 times more Potassium and 8.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Cooked parboiled enriched Long-grain White Rice has 1.7 times more Omega 3 and 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 142 times more Fat, 55.3 times more Saturated Fat, 174.9 times more Omega 6, 44.2 times more Sugars, 12.1 times more Fiber and 7.2 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.