Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked parboiled enriched Long-grain White Rice has 1.7 times more Vitamin B1 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked parboiled enriched Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked parboiled enriched Long-grain White Rice has 1.5 times more Calcium, 2.4 times more Iron, 1.6 times more Manganese and 93 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 8.4 times more Potassium and 195.5 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 13.9 times more Fat, 14.6 times more Saturated Fat, 3.8 times more Omega 6 and 2.6 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate and Protein per 100 g.
Both Cooked parboiled enriched Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.