Comparing Nutrients in 300 calories Cooked parboiled enriched Long-grain White RiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked parboiled enriched Long-grain White Rice
244g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is above average in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked parboiled enriched Long-grain White Rice
10%
3%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Parboiled Enriched Long-grain White Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked parboiled enriched Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked parboiled enriched Long-grain White Rice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
Both Cooked parboiled enriched Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled enriched Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked parboiled enriched Long-grain White Rice have 3.2 times more Iron, 2.1 times more Manganese, 121.7 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Potassium and 149.4 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cooked parboiled enriched Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked parboiled enriched Long-grain White Rice have 1.2 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Fat, 11.2 times more Saturated Fat and 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.