Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Tomatoes in Juice with Salt:
Cooked parboiled enriched Long-grain White Rice has 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Tomatoes in Juice with Salt:
Cooked parboiled enriched Long-grain White Rice has 1.3 times more Copper, 3.2 times more Iron, 5.2 times more Manganese, 3.2 times more Phosphorus, 13.3 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3.4 times more Potassium, 57.5 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked parboiled enriched Long-grain White Rice has 7.7 times more Energy, 4.3 times more Omega 3, 7.5 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.2 times more Sugars, 65.5 times more Fructose and 2.1 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.