Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs California Red Kidney Beans:
Dry instant Long-grain White Rice, enriched has 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs California Red Kidney Beans:
Dry instant Long-grain White Rice, enriched has 11.6 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 11.4 times more Magnesium, 3.4 times more Phosphorus, 55.2 times more Potassium and 1.8 times more Zinc than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 3.7 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Omega 3, 13.1 times more Fiber and 3.1 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.