Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Enriched Medium-grain White Rice:
Dry instant Long-grain White Rice, enriched has 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.7 times more Vitamin B2 and 3.1 times more Vitamin B5 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Enriched Medium-grain White Rice have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Enriched Medium-grain White Rice:
Dry instant Long-grain White Rice, enriched has 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.5 times more Selenium and 1.2 times more Zinc than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2.5 times more Magnesium and 3.2 times more Potassium than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Enriched Medium-grain White Rice have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 1.6 times more Omega 6 and 1.4 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.6 times more Omega 3 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Enriched Medium-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.