Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice with Salt versus 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 9.7 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3 and 10.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 191 times more Sodium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.8 times more Energy, 9.4 times more Omega 6, 2.7 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.