Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Cooked parboiled enriched Long-grain White Rice:
Cooked Regular Long-grain White Rice enriched has 1.2 times more Vitamin B5 than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Cooked parboiled enriched Long-grain White Rice:
Cooked Regular Long-grain White Rice enriched has 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked parboiled enriched Long-grain White Rice contains 1.3 times more Omega 3 and 2.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Regular Long-grain White Rice enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.