Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Boiled Broccoli:
Enriched Regular Long-grain White Rice has 9.1 times more Vitamin B1, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Boiled Broccoli:
Enriched Regular Long-grain White Rice has 3.6 times more Copper, 6.4 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 2.5 times more Potassium, 8.2 times more Sodium and 7.7 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 10.4 times more Energy, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Omega 3, 11.6 times more Sugars, 37 times more Fructose and 2.5 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.