Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Enriched Regular Long-grain White Rice has 10.5 times more Vitamin B1, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Enriched Regular Long-grain White Rice has 6.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 21.6 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.8 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 13 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.