Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Cooked Ripe Red Tomatoes:
Enriched Regular Long-grain White Rice has 16 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Cooked Ripe Red Tomatoes:
Enriched Regular Long-grain White Rice has 2.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 30.2 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Potassium and 8.1 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 20.3 times more Energy, 15.5 times more Omega 3, 19.9 times more Carbohydrate, 1.9 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.8 times more Sugars and 65.5 times more Fructose than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.