Lets compare vitamin content per 100 grams of Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 7 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and 27 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 10 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 4.9 times more Zinc than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 75.5 times more Fat, 29 times more Saturated Fat, 2.2 times more Omega 3, 224.5 times more Omega 6, 22.8 times more Sugars, 8.5 times more Fiber and 2.7 times more Protein than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.