Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice vs Boiled Broccoli:
Cooked Regular Long-grain White Rice has 2.4 times more Manganese and 4.7 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Potassium, 41 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice has 3.7 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 27.8 times more Sugars and 8.3 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Cooked Regular Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.