Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Cooked Regular Long-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice vs Baked Red Potatoes:
Cooked Regular Long-grain White Rice has 2.7 times more Manganese and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 15.6 times more Potassium than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice has 1.5 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 28.6 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Cooked Regular Long-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.