Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Blanched Almonds:
Enriched Medium-grain White Rice has 3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Vitamin B2 and 215.9 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Blanched Almonds:
Enriched Medium-grain White Rice has 1.3 times more Iron and 4.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 9.3 times more Copper, 7.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 7.7 times more Potassium, 19 times more Sodium and 2.6 times more Zinc than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 6.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 90.6 times more Fat, 25 times more Saturated Fat, 96.6 times more Omega 6, 7.1 times more Fiber and 3.2 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.