Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Canned Carrots with Liquids and Salt:
Raw Medium-grain White Rice has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Medium-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Canned Carrots with Liquids and Salt:
Raw Medium-grain White Rice has 1.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2 times more Potassium, 240 times more Sodium and 7.2 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 15.7 times more Energy, 3.4 times more Omega 3, 14.8 times more Carbohydrate and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Medium-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.