Nutrient Comparison: Raw Medium-grain White Rice VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Medium-grain White Rice versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 16.7 times more Copper, 8.5 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 10.7 times more Phosphorus, 5.7 times more Potassium and 4.6 times more Zinc than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Medium-grain White Rice have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 97.9 times more Fat, 37.7 times more Saturated Fat, 2.9 times more Omega 3, 292.1 times more Omega 6 and 2.6 times more Protein than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6