Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Florida Oranges:
Cooked Short-grain White Rice has 1.6 times more Vitamin B5 than Raw Florida Oranges.
While Raw Florida Oranges contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Short-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Florida Oranges:
Cooked Short-grain White Rice has 1.8 times more Copper, 2.2 times more Iron, 14.9 times more Manganese, 2.8 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 43 times more Calcium, 6.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Raw Florida Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice has 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
Both Cooked Short-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.