Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Baked Red Potatoes:
Raw Short-grain White Rice has 3.8 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Short-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Baked Red Potatoes:
Raw Short-grain White Rice has 1.2 times more Copper, 6 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Potassium and 5.8 times more Water than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 100 g.
Both Raw Short-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Short-grain White Rice has 4.1 times more Energy, 1.6 times more Omega 3, 4 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Raw Short-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.