Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Kidney Beans:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Kidney Beans:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.3 times more Calcium, 1.9 times more Manganese and 707 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 2.8 times more Iron, 2.5 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more Energy, 12.8 times more Fat, 2.4 times more Carbohydrate and 29.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.