Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Boiled All Types Kidney Beans have 2.3 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.1 times more Calcium, 1.6 times more Iron and 593 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.